2022 Caveman Football Off-Season Strength Camp

2022 Caveman Football –Off-Season Strength Camp

Who:  Open to all Caveman Football Players currently in 6th to 9th Grade.  Players will be taught lifting techniques from Coach Behm and other members of the AFHS football staff.  

When:  January 24th  to March 31st  (10 Weeks)

Players can sign up for either session:

Session 1:  Monday (3:30 to 4:30) and Wednesday (3:00 to 4:00)

            Session 2:  Tuesdays (3:30 to 4:30) and Thursday (3:30 to 4:30)

                                    *Both sessions are exactly the same.

What:  Players will be taught proper lifting techniques and become familiar and comfortable with the weight room and the weight lifting program at American Fork High School.  Players will be using a proven program, very similar to what is done at the high school.  Each workout is designed to track each lift, and monitor improvement along the way.  

Where:  The weight room at AFHS.

Why:  More and more football is becoming a game of size and strength.  We want to start helping athletes develop their core muscles, and preparing their body for football.  While the goal of this program will be to increase strength, more emphasis will be put on technique, then the amount of weight a player can lift.  Players must know proper form and technique to maximize their strength, and reduce their chance of injury in the weight room.  

Cost:  $75  

To pay for camp visit myschoolfees.com.  1.  Create an account using your email and create a password.  

2.  Select American Fork High School.  3.  Click on Public Items.  4.  Find Category and select Football. 

5.  Select the fee for either Strength Camp Session 1 (Mon and Wed) or Strength Camp Session 2 (Tues and Thur).  Then please bring a signed waiver to the first day of camp.


Participation Waiver – Must Be Signed By Parent or Guardian! (can be downloaded here

Being fully aware of the inherent dangers associated with football and in consideration of your accepting our application, we hereby, for ourselves and our heirs, do waive and release any and all rights and claims for damages we may have against the American Fork High School Football Camp, its coaches, its sponsors, the Alpine School District, or their respective representatives for any and all injuries suffered at any activity associated with the program. 

Signed:________________________                       Date:  ____________

Be it known, that in the event I can not be reached, I, the undersigned parent or guardian of the participant named above, give and grant unto any Emergency Medical Technician, medical doctor, or hospital, my consent and authorization to render such aid, treatment or care to said participant, as may be required in the event of an injury, or similar emergency which occurs during any activity associated with this program.  I also acknowledge and understand that any expense related to an emergency related to this program that is not covered by insurance will be my responsibility.  I agree that expenses for such emergencies are not the responsibility of the American Fork High School, the coaches, the parent sponsors, or the school district or their representatives.  

Signed:  ______________________                         Date: _______________

Athlete’s Name:  ________________  Athlete’s Grade: ________



American Fork Cavemen
510 N Caveman Blvd
American Fork UT 84003

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