2015 Caveman football –Off-season strength camp

Who:  Open to all Caveman Football Players Currently in 7^th to 9^th Grade.  Players will be taught lifting techniques from Coach Behm, Coach Hunsaker, and Coach Lehman. 

When:  January 21^st (Wed) – April 3^rd  (11 Weeks)

            Mondays:  2:30  to 3:30 Wednesdays and Fridays:  3:30 to 4:30

What:  Players will be taught proper lifting techniques and become familiar and comfortable with the weight room and the weight lifting program at American Fork High School.  Players will be using a proven program, very similar to what is done at the high school.  Each workout is designed to track each lift, and monitor improvement along the way. 

Where:  The brand new weight room at AFHS.

Why:  More and more football is becoming a game of size and strength.  We want to start helping athletes develop their core muscles, and preparing their body for football.  While the goal of this program will be to increase strength.  More emphasis will be put on technique, then the amount of weight a player can lift.  Players must know proper form and technique to maximize their strength, and reduce their chance of injury in the weight room. 

Cost:  $75 Dollars for all 11 Weeks. 

To pay for camp, please pay at the finance window at AFHS.  This is located near the main office, enter the building on 600 East.  Please sign the liability waiver and put in Coach Behm’s mailbox at the high school or bring on the first day of camp on Jan. 21.  

2015_Junior_High_Lifting_Camp.pdf

The Caveman Football Program got out the broom for the 3rd time this season, sweeping the Lehi program by winning games at all 3 levels last week!  Go Cavemen!

Here is the link to order your spirit pack, order on the link and then pay at the finance office!

https://americanforkfb23.itemorder.com/shop/home/

Dear Parents,

As you may be aware we have provided sports physicals for your athletes each year in the fall.  We will be doing those physicals this year on July 29th at our American Fork Office located at 226 North 1100 East in American Fork beginning at 6:00pm.  The charge is $30.00 for each athlete and the majority of the money collected will be returned to your school for your sports program.  This is a great opportunity for your athletes to get their physicals and also earn money for the sports program at your individual schools.    In the meantime you can reach me at the above phone during the week days if you have any questions.

Sincerely,

Lyn Armstrong
American Fork Clinic

 

AFHSPhysicalform.pdf